Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 11 minutes of Rock Climbing?

Calories burned: 9,203
Total duration: 1211 min
Your weight: 57 kg
Find out the amount of calories burned while:


1211 minutes of regularly doing Rock Climbing will not only help you burn 9,203 calories but also raise your Metabolic Rate up to 12,169 kcal if you are a man and 11,624 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 11 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 23 hours and 4 minutes of Swimming
  • 10 hours and 46 minutes of Running
  • 20 hours and 11 minutes of Tennis
  • 17 hours and 22 minutes of Boxing
  • 5 hours and 6 minutes of Lying

Diet plan

You have burned 9203 calories during your workout which is an equal amount of calories that are in:

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