Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 20 hours and 9 minutes of Rock Climbing?

Calories burned: 9,672
Total duration: 1209 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


1209 minutes of regularly doing Rock Climbing will not only help you burn 9,672 calories but also raise your Metabolic Rate up to 12,638 kcal if you are a man and 12,093 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 9 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 23 hours and 2 minutes of Swimming
  • 10 hours and 45 minutes of Running
  • 20 hours and 9 minutes of Tennis
  • 17 hours and 20 minutes of Boxing
  • 4 hours and 40 minutes of Lying

Diet plan

You have burned 9672 calories during your workout which is an equal amount of calories that are in:

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