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How many calories do yo burn while 4 hours and 41 minutes of Rock Climbing?
Calories burned: | 154,199 |
Total duration: | 11801 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 11801 minutes of Rollerblading
- 11801 minutes of Rowing
- 11801 minutes of Rowing machine training
- 11801 minutes of Running
11801 minutes of regularly doing Rock Climbing will not only help you burn 154,199 calories but also raise your Metabolic Rate up to 157,165 kcal if you are a man and 156,620 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 41 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 154199 calories during your workout which is an equal amount of calories that are in:
- 1816 apples
- 6165 Carrot
- 716 Doughnut
- 420 Hamburger
- 605 Candy bar (chocolate)
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