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How many calories do yo burn while 4 hours and 24 minutes of Rock Climbing?
Calories burned: | 109,984 |
Total duration: | 11784 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 11784 minutes of Rollerblading
- 11784 minutes of Rowing
- 11784 minutes of Rowing machine training
- 11784 minutes of Mountain Biking
11784 minutes of regularly doing Rock Climbing will not only help you burn 109,984 calories but also raise your Metabolic Rate up to 112,950 kcal if you are a man and 112,405 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 109984 calories during your workout which is an equal amount of calories that are in:
- 1295 apples
- 4398 Carrot
- 510 Doughnut
- 300 Hamburger
- 432 Candy bar (chocolate)
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