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How many calories do yo burn while 3 hours of Rock Climbing?
Calories burned: | 112,320 |
Total duration: | 11700 min |
Your weight: | 72 kg |
Find out the amount of calories burned while:
- 11700 minutes of Rollerblading
- 11700 minutes of Rowing
- 11700 minutes of Rowing machine training
- 11700 minutes of Mountain Biking
11700 minutes of regularly doing Rock Climbing will not only help you burn 112,320 calories but also raise your Metabolic Rate up to 115,286 kcal if you are a man and 114,741 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 112320 calories during your workout which is an equal amount of calories that are in:
- 1323 apples
- 4491 Carrot
- 521 Doughnut
- 306 Hamburger
- 441 Candy bar (chocolate)
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