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How many calories do yo burn while 22 hours and 23 minutes of Rock Climbing?
Calories burned: | 152,306 |
Total duration: | 11423 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 11423 minutes of Rollerblading
- 11423 minutes of Rowing
- 11423 minutes of Rowing machine training
- 11423 minutes of Running 10 km/h
11423 minutes of regularly doing Rock Climbing will not only help you burn 152,306 calories but also raise your Metabolic Rate up to 155,272 kcal if you are a man and 154,727 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 23 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 152306 calories during your workout which is an equal amount of calories that are in:
- 1793 apples
- 6090 Carrot
- 707 Doughnut
- 415 Hamburger
- 598 Candy bar (chocolate)
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