Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 18 hours and 46 minutes of Rock Climbing?

Calories burned: 9,308
Total duration: 1126 min
Your weight: 136.7 lbs
Find out the amount of calories burned while:


1126 minutes of regularly doing Rock Climbing will not only help you burn 9,308 calories but also raise your Metabolic Rate up to 12,274 kcal if you are a man and 11,729 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 46 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 21 hours and 27 minutes of Swimming
  • 10 hours and 1 minutes of Running
  • 18 hours and 46 minutes of Tennis
  • 16 hours and 9 minutes of Boxing
  • 10 hours and 13 minutes of Lying

Diet plan

You have burned 9308 calories during your workout which is an equal amount of calories that are in:

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