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How many calories do yo burn while 4 hours and 33 minutes of Rock Climbing?
Calories burned: | 112,640 |
Total duration: | 10353 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 10353 minutes of Rollerblading
- 10353 minutes of Rowing
- 10353 minutes of Rowing machine training
- 10353 minutes of Cycling
10353 minutes of regularly doing Rock Climbing will not only help you burn 112,640 calories but also raise your Metabolic Rate up to 115,606 kcal if you are a man and 115,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 112640 calories during your workout which is an equal amount of calories that are in:
- 1326 apples
- 4504 Carrot
- 523 Doughnut
- 307 Hamburger
- 442 Candy bar (chocolate)
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