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How many calories do yo burn while 4 hours and 20 minutes of Rock Climbing?
Calories burned: | 137,866 |
Total duration: | 10340 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 10340 minutes of Rollerblading
- 10340 minutes of Rowing
- 10340 minutes of Rowing machine training
- 10340 minutes of Walking: moderate pace
10340 minutes of regularly doing Rock Climbing will not only help you burn 137,866 calories but also raise your Metabolic Rate up to 140,832 kcal if you are a man and 140,287 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 20 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 137866 calories during your workout which is an equal amount of calories that are in:
- 1623 apples
- 5512 Carrot
- 640 Doughnut
- 375 Hamburger
- 541 Candy bar (chocolate)
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