Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 17 hours and 8 minutes of Rock Climbing?

Calories burned: 10,965
Total duration: 1028 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1028 minutes of regularly doing Rock Climbing will not only help you burn 10,965 calories but also raise your Metabolic Rate up to 13,931 kcal if you are a man and 13,386 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 17 hours and 8 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 19 hours and 35 minutes of Swimming
  • 9 hours and 8 minutes of Running
  • 17 hours and 8 minutes of Tennis
  • 14 hours and 44 minutes of Boxing
  • 12 hours and 26 minutes of Lying

Diet plan

You have burned 10965 calories during your workout which is an equal amount of calories that are in:

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