Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 16 hours and 57 minutes of Rock Climbing?

Calories burned: 8,271
Total duration: 1017 min
Your weight: 134.5 lbs
Find out the amount of calories burned while:


1017 minutes of regularly doing Rock Climbing will not only help you burn 8,271 calories but also raise your Metabolic Rate up to 11,237 kcal if you are a man and 10,692 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 57 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 19 hours and 22 minutes of Swimming
  • 9 hours and 2 minutes of Running
  • 16 hours and 57 minutes of Tennis
  • 14 hours and 35 minutes of Boxing
  • 9 hours and 59 minutes of Lying

Diet plan

You have burned 8271 calories during your workout which is an equal amount of calories that are in:

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