Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 40 minutes of Rock Climbing?

Calories burned: 11,466
Total duration: 1000 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


1000 minutes of regularly doing Rock Climbing will not only help you burn 11,466 calories but also raise your Metabolic Rate up to 14,432 kcal if you are a man and 13,887 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 40 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 19 hours and 3 minutes of Swimming
  • 8 hours and 53 minutes of Running
  • 16 hours and 40 minutes of Tennis
  • 14 hours and 20 minutes of Boxing
  • 6 hours and 12 minutes of Lying

Diet plan

You have burned 11466 calories during your workout which is an equal amount of calories that are in:

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