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How many calories do yo burn while 4 hours and 29 minutes of Tennis?
Calories burned: | 89,628 |
Total duration: | 7469 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 7469 minutes of Badminton
- 7469 minutes of Squash
- 7469 minutes of Table tennis (Ping pong)
- 7469 minutes of Tennis
7469 minutes of regularly doing Tennis will not only help you burn 89,628 calories but also raise your Metabolic Rate up to 92,594 kcal if you are a man and 92,049 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 29 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 89628 calories during your workout which is an equal amount of calories that are in:
- 1055 apples
- 3584 Carrot
- 416 Doughnut
- 244 Hamburger
- 352 Candy bar (chocolate)
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