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How many calories do yo burn while 11 hours and 45 minutes of Tennis?
Calories burned: | 53,600 |
Total duration: | 5025 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 5025 minutes of Badminton
- 5025 minutes of Squash
- 5025 minutes of Table tennis (Ping pong)
- 5025 minutes of Tennis
5025 minutes of regularly doing Tennis will not only help you burn 53,600 calories but also raise your Metabolic Rate up to 56,566 kcal if you are a man and 56,021 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 45 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 53600 calories during your workout which is an equal amount of calories that are in:
- 631 apples
- 2143 Carrot
- 249 Doughnut
- 146 Hamburger
- 210 Candy bar (chocolate)
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