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How many calories do yo burn while 8 hours and 39 minutes of Tennis?
Calories burned: | 34,840 |
Total duration: | 4839 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 4839 minutes of Badminton
- 4839 minutes of Squash
- 4839 minutes of Table tennis (Ping pong)
- 4839 minutes of Tennis
4839 minutes of regularly doing Tennis will not only help you burn 34,840 calories but also raise your Metabolic Rate up to 37,806 kcal if you are a man and 37,261 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 39 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 34840 calories during your workout which is an equal amount of calories that are in:
- 410 apples
- 1393 Carrot
- 162 Doughnut
- 95 Hamburger
- 137 Candy bar (chocolate)
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