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How many calories do yo burn while 4 hours and 30 minutes of Tennis?
Calories burned: | 284,760 |
Total duration: | 30510 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 30510 minutes of Badminton
- 30510 minutes of Squash
- 30510 minutes of Table tennis (Ping pong)
- 30510 minutes of Tennis
30510 minutes of regularly doing Tennis will not only help you burn 284,760 calories but also raise your Metabolic Rate up to 287,726 kcal if you are a man and 287,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 284760 calories during your workout which is an equal amount of calories that are in:
- 3353 apples
- 11386 Carrot
- 1322 Doughnut
- 776 Hamburger
- 1118 Candy bar (chocolate)
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