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How many calories do yo burn while 19 hours and 30 minutes of Tennis?
Calories burned: | 239,760 |
Total duration: | 29970 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 29970 minutes of Badminton
- 29970 minutes of Squash
- 29970 minutes of Table tennis (Ping pong)
- 29970 minutes of Tennis
29970 minutes of regularly doing Tennis will not only help you burn 239,760 calories but also raise your Metabolic Rate up to 242,726 kcal if you are a man and 242,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 30 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 239760 calories during your workout which is an equal amount of calories that are in:
- 2823 apples
- 9587 Carrot
- 1113 Doughnut
- 653 Hamburger
- 941 Candy bar (chocolate)
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