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How many calories do yo burn while 4 hours and 29 minutes of Tennis?
Calories burned: | 363,154 |
Total duration: | 26189 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 26189 minutes of Badminton
- 26189 minutes of Squash
- 26189 minutes of Table tennis (Ping pong)
- 26189 minutes of Tennis
26189 minutes of regularly doing Tennis will not only help you burn 363,154 calories but also raise your Metabolic Rate up to 366,120 kcal if you are a man and 365,575 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 29 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 363154 calories during your workout which is an equal amount of calories that are in:
- 4276 apples
- 14520 Carrot
- 1685 Doughnut
- 989 Hamburger
- 1425 Candy bar (chocolate)
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