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How many calories do yo burn while 21 hours and 17 minutes of Tennis?
Calories burned: | 219,793 |
Total duration: | 25757 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 25757 minutes of Badminton
- 25757 minutes of Squash
- 25757 minutes of Table tennis (Ping pong)
- 25757 minutes of Tennis
25757 minutes of regularly doing Tennis will not only help you burn 219,793 calories but also raise your Metabolic Rate up to 222,759 kcal if you are a man and 222,214 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 17 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 219793 calories during your workout which is an equal amount of calories that are in:
- 2588 apples
- 8788 Carrot
- 1020 Doughnut
- 599 Hamburger
- 863 Candy bar (chocolate)
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