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How many calories do yo burn while 4 hours of Tennis?
Calories burned: | 3,200 |
Total duration: | 240 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 240 minutes of Badminton
- 240 minutes of Squash
- 240 minutes of Table tennis (Ping pong)
- 240 minutes of Tennis
240 minutes of regularly doing Tennis will not only help you burn 3,200 calories but also raise your Metabolic Rate up to 6,166 kcal if you are a man and 5,621 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 3200 calories during your workout which is an equal amount of calories that are in:
- 38 apples
- 128 Carrot
- 15 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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