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How many calories do yo burn while 21 hours and 35 minutes of Tennis?
Calories burned: | 225,897 |
Total duration: | 22895 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 22895 minutes of Badminton
- 22895 minutes of Squash
- 22895 minutes of Table tennis (Ping pong)
- 22895 minutes of Tennis
22895 minutes of regularly doing Tennis will not only help you burn 225,897 calories but also raise your Metabolic Rate up to 228,863 kcal if you are a man and 228,318 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 35 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 225897 calories during your workout which is an equal amount of calories that are in:
- 2660 apples
- 9032 Carrot
- 1048 Doughnut
- 615 Hamburger
- 887 Candy bar (chocolate)
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