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How many calories do yo burn while 20 hours and 6 minutes of Tennis?
Calories burned: | 219,357 |
Total duration: | 21366 min |
Your weight: | 77 kg |
Find out the amount of calories burned while:
- 21366 minutes of Badminton
- 21366 minutes of Squash
- 21366 minutes of Table tennis (Ping pong)
- 21366 minutes of Tennis
21366 minutes of regularly doing Tennis will not only help you burn 219,357 calories but also raise your Metabolic Rate up to 222,323 kcal if you are a man and 221,778 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 6 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 219357 calories during your workout which is an equal amount of calories that are in:
- 2583 apples
- 8771 Carrot
- 1018 Doughnut
- 597 Hamburger
- 861 Candy bar (chocolate)
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