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How many calories do yo burn while 4 hours of Tennis?
Calories burned: | 214,880 |
Total duration: | 20400 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 20400 minutes of Badminton
- 20400 minutes of Squash
- 20400 minutes of Table tennis (Ping pong)
- 20400 minutes of Tennis
20400 minutes of regularly doing Tennis will not only help you burn 214,880 calories but also raise your Metabolic Rate up to 217,846 kcal if you are a man and 217,301 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 214880 calories during your workout which is an equal amount of calories that are in:
- 2530 apples
- 8592 Carrot
- 997 Doughnut
- 585 Hamburger
- 843 Candy bar (chocolate)
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