Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours of Tennis?

Calories burned: 18,224
Total duration: 2040 min
Your weight: 147.7 lbs
Find out the amount of calories burned while:


2040 minutes of regularly doing Tennis will not only help you burn 18,224 calories but also raise your Metabolic Rate up to 21,190 kcal if you are a man and 20,645 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours of Tennis you burn the same amount of calories as in: ?

  • 14 hours and 51 minutes of Swimming
  • 18 hours and 8 minutes of Running
  • 5 hours and 15 minutes of Boxing
  • 21 hours and 20 minutes of Lying

Diet plan

You have burned 18224 calories during your workout which is an equal amount of calories that are in:

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