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How many calories do yo burn while 18 hours and 28 minutes of Tennis?
Calories burned: | 132,186 |
Total duration: | 19828 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 19828 minutes of Badminton
- 19828 minutes of Squash
- 19828 minutes of Table tennis (Ping pong)
- 19828 minutes of Tennis
19828 minutes of regularly doing Tennis will not only help you burn 132,186 calories but also raise your Metabolic Rate up to 135,152 kcal if you are a man and 134,607 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 28 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 132186 calories during your workout which is an equal amount of calories that are in:
- 1556 apples
- 5285 Carrot
- 614 Doughnut
- 360 Hamburger
- 519 Candy bar (chocolate)
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