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How many calories do yo burn while 4 hours and 14 minutes of Tennis?
Calories burned: | 189,740 |
Total duration: | 18974 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 18974 minutes of Badminton
- 18974 minutes of Squash
- 18974 minutes of Table tennis (Ping pong)
- 18974 minutes of Tennis
18974 minutes of regularly doing Tennis will not only help you burn 189,740 calories but also raise your Metabolic Rate up to 192,706 kcal if you are a man and 192,161 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 14 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 189740 calories during your workout which is an equal amount of calories that are in:
- 2234 apples
- 7587 Carrot
- 881 Doughnut
- 517 Hamburger
- 745 Candy bar (chocolate)
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