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How many calories do yo burn while 3 hours and 48 minutes of Tennis?
Calories burned: | 114,385 |
Total duration: | 17508 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 17508 minutes of Badminton
- 17508 minutes of Squash
- 17508 minutes of Table tennis (Ping pong)
- 17508 minutes of Tennis
17508 minutes of regularly doing Tennis will not only help you burn 114,385 calories but also raise your Metabolic Rate up to 117,351 kcal if you are a man and 116,806 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 48 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 114385 calories during your workout which is an equal amount of calories that are in:
- 1347 apples
- 4574 Carrot
- 531 Doughnut
- 312 Hamburger
- 449 Candy bar (chocolate)
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