Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 24 minutes of Tennis?

Calories burned: 23,628
Total duration: 1704 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


1704 minutes of regularly doing Tennis will not only help you burn 23,628 calories but also raise your Metabolic Rate up to 26,594 kcal if you are a man and 26,049 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 24 minutes of Tennis you burn the same amount of calories as in: ?

  • 8 hours and 27 minutes of Swimming
  • 15 hours and 9 minutes of Running
  • 0 hour and 26 minutes of Boxing
  • 18 hours and 39 minutes of Lying

Diet plan

You have burned 23628 calories during your workout which is an equal amount of calories that are in:

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