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How many calories do yo burn while 2 hours and 54 minutes of Tennis?
Calories burned: | 151,599 |
Total duration: | 16014 min |
Your weight: | 156.5 lbs |
Find out the amount of calories burned while:
- 16014 minutes of Badminton
- 16014 minutes of Squash
- 16014 minutes of Table tennis (Ping pong)
- 16014 minutes of Tennis
16014 minutes of regularly doing Tennis will not only help you burn 151,599 calories but also raise your Metabolic Rate up to 154,565 kcal if you are a man and 154,020 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 54 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 151599 calories during your workout which is an equal amount of calories that are in:
- 1785 apples
- 6062 Carrot
- 704 Doughnut
- 413 Hamburger
- 595 Candy bar (chocolate)
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