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How many calories do yo burn while 9 hours and 20 minutes of Tennis?
Calories burned: | 203,701 |
Total duration: | 13520 min |
Your weight: | 113 kg |
Find out the amount of calories burned while:
- 13520 minutes of Badminton
- 13520 minutes of Squash
- 13520 minutes of Table tennis (Ping pong)
- 13520 minutes of Tennis
13520 minutes of regularly doing Tennis will not only help you burn 203,701 calories but also raise your Metabolic Rate up to 206,667 kcal if you are a man and 206,122 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 20 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 203701 calories during your workout which is an equal amount of calories that are in:
- 2398 apples
- 8145 Carrot
- 945 Doughnut
- 555 Hamburger
- 799 Candy bar (chocolate)
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