Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 30 minutes of Tennis?

Calories burned: 17,712
Total duration: 1230 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


1230 minutes of regularly doing Tennis will not only help you burn 17,712 calories but also raise your Metabolic Rate up to 20,678 kcal if you are a man and 20,133 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 30 minutes of Tennis you burn the same amount of calories as in: ?

  • 23 hours and 26 minutes of Swimming
  • 10 hours and 56 minutes of Running
  • 17 hours and 38 minutes of Boxing
  • 9 hours and 20 minutes of Lying

Diet plan

You have burned 17712 calories during your workout which is an equal amount of calories that are in:

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