Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 43 minutes of Tennis?

Calories burned: 11,978
Total duration: 1123 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1123 minutes of regularly doing Tennis will not only help you burn 11,978 calories but also raise your Metabolic Rate up to 14,944 kcal if you are a man and 14,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 43 minutes of Tennis you burn the same amount of calories as in: ?

  • 21 hours and 23 minutes of Swimming
  • 9 hours and 59 minutes of Running
  • 16 hours and 6 minutes of Boxing
  • 9 hours and 33 minutes of Lying

Diet plan

You have burned 11978 calories during your workout which is an equal amount of calories that are in:

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