Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 21 minutes of Tennis?

Calories burned: 10,422
Total duration: 1101 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


1101 minutes of regularly doing Tennis will not only help you burn 10,422 calories but also raise your Metabolic Rate up to 13,388 kcal if you are a man and 12,843 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 21 minutes of Tennis you burn the same amount of calories as in: ?

  • 20 hours and 58 minutes of Swimming
  • 9 hours and 47 minutes of Running
  • 15 hours and 47 minutes of Boxing
  • 4 hours and 39 minutes of Lying

Diet plan

You have burned 10422 calories during your workout which is an equal amount of calories that are in:

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