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How many calories do yo burn while 4 hours and 53 minutes of Tennis?
Calories burned: | 103,730 |
Total duration: | 10373 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 10373 minutes of Badminton
- 10373 minutes of Squash
- 10373 minutes of Table tennis (Ping pong)
- 10373 minutes of Tennis
10373 minutes of regularly doing Tennis will not only help you burn 103,730 calories but also raise your Metabolic Rate up to 106,696 kcal if you are a man and 106,151 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 53 minutes of Tennis you burn the same amount of calories as in: ?
Diet plan
You have burned 103730 calories during your workout which is an equal amount of calories that are in:
- 1221 apples
- 4148 Carrot
- 481 Doughnut
- 283 Hamburger
- 407 Candy bar (chocolate)
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