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How many calories do yo burn while 4 hours and 39 minutes of Modern dance?
Calories burned: | 63,503 |
Total duration: | 8919 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 8919 minutes of Fishing
- 8919 minutes of Frisbee
- 8919 minutes of Golf
- 8919 minutes of Walking: slowly
8919 minutes of regularly doing Modern dance will not only help you burn 63,503 calories but also raise your Metabolic Rate up to 66,469 kcal if you are a man and 65,924 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 39 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 63503 calories during your workout which is an equal amount of calories that are in:
- 748 apples
- 2539 Carrot
- 295 Doughnut
- 173 Hamburger
- 249 Candy bar (chocolate)
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