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How many calories do yo burn while 11 hours and 4 minutes of Modern dance?

Calories burned: 4,408
Total duration: 664 min
Your weight: 183 lbs
Find out the amount of calories burned while:


664 minutes of regularly doing Modern dance will not only help you burn 4,408 calories but also raise your Metabolic Rate up to 7,374 kcal if you are a man and 6,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 4 minutes of Modern dance you burn the same amount of calories as in: ?

  • 16 hours and 31 minutes of Lying
  • 7 hours and 35 minutes of Swimming
  • 3 hours and 32 minutes of Running
  • 6 hours and 38 minutes of Tennis

Diet plan

You have burned 4408 calories during your workout which is an equal amount of calories that are in:

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