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How many calories do yo burn while 1 hour and 1 minutes of Modern dance?
Calories burned: | 21,886 |
Total duration: | 5821 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 5821 minutes of Dancing: fast
- 5821 minutes of Dancing: slow
- 5821 minutes of Horseback Riding
- 5821 minutes of Lying
5821 minutes of regularly doing Modern dance will not only help you burn 21,886 calories but also raise your Metabolic Rate up to 24,852 kcal if you are a man and 24,307 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 1 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 21886 calories during your workout which is an equal amount of calories that are in:
- 258 apples
- 875 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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