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How many calories do yo burn while 8 hours and 21 minutes of Modern dance?

Calories burned: 4,208
Total duration: 501 min
Your weight: 231.5 lbs
Find out the amount of calories burned while:


501 minutes of regularly doing Modern dance will not only help you burn 4,208 calories but also raise your Metabolic Rate up to 7,174 kcal if you are a man and 6,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 21 minutes of Modern dance you burn the same amount of calories as in: ?

  • 18 hours and 48 minutes of Lying
  • 5 hours and 43 minutes of Swimming
  • 2 hours and 40 minutes of Running
  • 5 hours and 1 minutes of Tennis

Diet plan

You have burned 4208 calories during your workout which is an equal amount of calories that are in:

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