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How many calories do yo burn while 8 hours and 9 minutes of Modern dance?

Calories burned: 3,129
Total duration: 489 min
Your weight: 80 kg
Find out the amount of calories burned while:


489 minutes of regularly doing Modern dance will not only help you burn 3,129 calories but also raise your Metabolic Rate up to 6,095 kcal if you are a man and 5,550 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 9 minutes of Modern dance you burn the same amount of calories as in: ?

  • 17 hours and 12 minutes of Lying
  • 5 hours and 35 minutes of Swimming
  • 2 hours and 36 minutes of Running
  • 4 hours and 53 minutes of Tennis

Diet plan

You have burned 3129 calories during your workout which is an equal amount of calories that are in:

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