- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 43 minutes of Modern dance?
Calories burned: | 17,307 |
Total duration: | 4603 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 4603 minutes of Golf
- 4603 minutes of Ice Skating
- 4603 minutes of Skiing
- 4603 minutes of Walking: fast
4603 minutes of regularly doing Modern dance will not only help you burn 17,307 calories but also raise your Metabolic Rate up to 20,273 kcal if you are a man and 19,728 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 43 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 17307 calories during your workout which is an equal amount of calories that are in:
- 204 apples
- 692 Carrot
- 80 Doughnut
- 47 Hamburger
- 68 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!