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How many calories do yo burn while 4 hours and 43 minutes of Modern dance?
Calories burned: | 17,307 |
Total duration: | 4603 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 4603 minutes of Golf
- 4603 minutes of Horseback Riding
- 4603 minutes of Walking: fast
- 4603 minutes of Water skiing
4603 minutes of regularly doing Modern dance will not only help you burn 17,307 calories but also raise your Metabolic Rate up to 20,273 kcal if you are a man and 19,728 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 43 minutes of Modern dance you burn the same amount of calories as in: ?
Diet plan
You have burned 17307 calories during your workout which is an equal amount of calories that are in:
- 204 apples
- 692 Carrot
- 80 Doughnut
- 47 Hamburger
- 68 Candy bar (chocolate)
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