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How many calories do yo burn while 7 hours and 34 minutes of Modern dance?

Calories burned: 3,232
Total duration: 454 min
Your weight: 89 kg
Find out the amount of calories burned while:


454 minutes of regularly doing Modern dance will not only help you burn 3,232 calories but also raise your Metabolic Rate up to 6,198 kcal if you are a man and 5,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 34 minutes of Modern dance you burn the same amount of calories as in: ?

  • 12 hours and 31 minutes of Lying
  • 5 hours and 11 minutes of Swimming
  • 2 hours and 25 minutes of Running
  • 4 hours and 32 minutes of Tennis

Diet plan

You have burned 3232 calories during your workout which is an equal amount of calories that are in:

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