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How many calories do yo burn while 1 hour and 28 minutes of Modern dance?

Calories burned: 20,453
Total duration: 4408 min
Your weight: 58 kg
Find out the amount of calories burned while:


4408 minutes of regularly doing Modern dance will not only help you burn 20,453 calories but also raise your Metabolic Rate up to 23,419 kcal if you are a man and 22,874 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 28 minutes of Modern dance you burn the same amount of calories as in: ?

  • 11 hours and 44 minutes of Lying
  • 2 hours and 23 minutes of Swimming
  • 23 hours and 31 minutes of Running
  • 20 hours and 5 minutes of Tennis

Diet plan

You have burned 20453 calories during your workout which is an equal amount of calories that are in:

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