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How many calories do yo burn while 1 hour of Modern dance?

Calories burned: 25,228
Total duration: 4380 min
Your weight: 158.7 lbs
Find out the amount of calories burned while:


4380 minutes of regularly doing Modern dance will not only help you burn 25,228 calories but also raise your Metabolic Rate up to 28,194 kcal if you are a man and 27,649 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour of Modern dance you burn the same amount of calories as in: ?

  • 7 hours and 59 minutes of Lying
  • 2 hours and 3 minutes of Swimming
  • 23 hours and 22 minutes of Running
  • 19 hours and 48 minutes of Tennis

Diet plan

You have burned 25228 calories during your workout which is an equal amount of calories that are in:

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