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How many calories do yo burn while 21 hours and 57 minutes of Modern dance?

Calories burned: 19,809
Total duration: 4197 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


4197 minutes of regularly doing Modern dance will not only help you burn 19,809 calories but also raise your Metabolic Rate up to 22,775 kcal if you are a man and 22,230 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 57 minutes of Modern dance you burn the same amount of calories as in: ?

  • 7 hours and 34 minutes of Lying
  • 23 hours and 58 minutes of Swimming
  • 22 hours and 23 minutes of Running
  • 17 hours and 58 minutes of Tennis

Diet plan

You have burned 19809 calories during your workout which is an equal amount of calories that are in:

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