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How many calories do yo burn while 21 hours and 48 minutes of Modern dance?

Calories burned: 30,488
Total duration: 4188 min
Your weight: 200.6 lbs
Find out the amount of calories burned while:


4188 minutes of regularly doing Modern dance will not only help you burn 30,488 calories but also raise your Metabolic Rate up to 33,454 kcal if you are a man and 32,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 48 minutes of Modern dance you burn the same amount of calories as in: ?

  • 6 hours and 23 minutes of Lying
  • 23 hours and 52 minutes of Swimming
  • 22 hours and 20 minutes of Running
  • 17 hours and 53 minutes of Tennis

Diet plan

You have burned 30488 calories during your workout which is an equal amount of calories that are in:

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