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How many calories do yo burn while 21 hours and 18 minutes of Modern dance?

Calories burned: 19,625
Total duration: 4158 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


4158 minutes of regularly doing Modern dance will not only help you burn 19,625 calories but also raise your Metabolic Rate up to 22,591 kcal if you are a man and 22,046 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 18 minutes of Modern dance you burn the same amount of calories as in: ?

  • 2 hours and 23 minutes of Lying
  • 23 hours and 31 minutes of Swimming
  • 22 hours and 11 minutes of Running
  • 17 hours and 35 minutes of Tennis

Diet plan

You have burned 19625 calories during your workout which is an equal amount of calories that are in:

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