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How many calories do yo burn while 21 hours and 16 minutes of Modern dance?

Calories burned: 12,966
Total duration: 4156 min
Your weight: 86 lbs
Find out the amount of calories burned while:


4156 minutes of regularly doing Modern dance will not only help you burn 12,966 calories but also raise your Metabolic Rate up to 15,932 kcal if you are a man and 15,387 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 16 minutes of Modern dance you burn the same amount of calories as in: ?

  • 2 hours and 6 minutes of Lying
  • 23 hours and 30 minutes of Swimming
  • 22 hours and 10 minutes of Running
  • 17 hours and 33 minutes of Tennis

Diet plan

You have burned 12966 calories during your workout which is an equal amount of calories that are in:

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