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How many calories do yo burn while 18 hours and 53 minutes of Modern dance?

Calories burned: 15,730
Total duration: 4013 min
Your weight: 49 kg
Find out the amount of calories burned while:


4013 minutes of regularly doing Modern dance will not only help you burn 15,730 calories but also raise your Metabolic Rate up to 18,696 kcal if you are a man and 18,151 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 53 minutes of Modern dance you burn the same amount of calories as in: ?

  • 7 hours and 2 minutes of Lying
  • 21 hours and 52 minutes of Swimming
  • 21 hours and 24 minutes of Running
  • 16 hours and 8 minutes of Tennis

Diet plan

You have burned 15730 calories during your workout which is an equal amount of calories that are in:

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