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How many calories do yo burn while 17 hours and 56 minutes of Modern dance?

Calories burned: 22,153
Total duration: 3956 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3956 minutes of regularly doing Modern dance will not only help you burn 22,153 calories but also raise your Metabolic Rate up to 25,119 kcal if you are a man and 24,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 17 hours and 56 minutes of Modern dance you burn the same amount of calories as in: ?

  • 23 hours and 27 minutes of Lying
  • 21 hours and 13 minutes of Swimming
  • 21 hours and 6 minutes of Running
  • 15 hours and 34 minutes of Tennis

Diet plan

You have burned 22153 calories during your workout which is an equal amount of calories that are in:

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