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How many calories do yo burn while 12 hours and 21 minutes of Modern dance?

Calories burned: 20,277
Total duration: 3621 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3621 minutes of regularly doing Modern dance will not only help you burn 20,277 calories but also raise your Metabolic Rate up to 23,243 kcal if you are a man and 22,698 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 21 minutes of Modern dance you burn the same amount of calories as in: ?

  • 2 hours and 47 minutes of Lying
  • 17 hours and 23 minutes of Swimming
  • 19 hours and 19 minutes of Running
  • 12 hours and 13 minutes of Tennis

Diet plan

You have burned 20277 calories during your workout which is an equal amount of calories that are in:

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